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Abbreviations, Substitutions, and Cooking Guides
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Submitted by: Lillian, FL
Source:
The Beta Sigma Phi International Holiday Cookbook,
1971
In measuring,
remember . . .
When You're
Missing An Ingredient
When
You Need Approximate Measurements
Oven Temperatures
Make 1
Cup of Fine Bread Crumbs With . . .
Meat
Thermometer Temperatures
Abbreviations
In measuring,
remember:
3 tsp. = 1 Tbsp.
2 Tbsp. = 1/8 cup
4 Tbsp. = 1/4 cup
8 Tbsp. = 1/2 cup
16 Tbsp. = 1 cup
5 Tbsp. + 1 tsp. = 1/3 cup
12 Tbsp. = 3/4 cup
4 oz. = 1/2 cup
8 oz. = 1 cup
16 oz. = 1 lb.
1 oz. = 2 Tbsp. fat or liquid
2 cups fat = 1 lb.
2 cups = 1 pt.
5/8 cup = 1/2 cup + 2 Tbsp.
7/8 cups = 3/4 cup +2 Tbsp.
1 oz. butter = 2 Tbsp.
1 lb. butter = 2 cups or 4 sticks.
2 pts. = 1 qt.
1 qt. = 4 cups
A few grains = less than 1/8 tsp.
Pinch = as much as can be taken between tip of finger
and thumb.
Speck = less than 1/8 tsp.
When You're
Missing An Ingredient:
Substitute 1 tsp. dried herbs for 1 Tbsp. fresh ones.
Try 1 cup minus 2 Tbsp. all-purpose flour as a
substitute for 1 cup cake flour.
Add 1/4 tsp. baking soda and 1/2 cup buttermilk to equal
1 tsp. baking powder. The buttermilk will replace 1/2
cup of the liquid indicated in the recipe.
Make custard with 1 whole egg rather than 2 egg yolks.
Mix 1/2 cup evaporated milk with 1/2 cup water (or 1 cup
reconstituted non fat dry milk with 1 Tbsp. butter) to
replace 1 cup whole milk.
Make 1 cup of sour milk by letting stand for 5 minutes,
1 Tbsp. lemon juice or vinegar plus sweet milk to make 1
cup.
Substitute 1 package (2 tsps. active dry yeast for 1
cake compressed yeast.
Add 1 Tbsp. instant minced onion, rehydrated, to replace
1 small fresh onion.
Substitute 1 Tbsp. prepared mustard for 1 Tsp. dry
mustard.
Use 1/8 tsp. garlic powder instead of 1 small clove of
garlic.
Substitute 2 Tbsp. of flour for 1 Tbsp. of cornstarch to
use as a thickening agent.
Mix 1/2 cup tomato sauce with 1/2 cup of water to make 1
cup of tomato juice.
Make catsup or chili with 1 cup tomato sauce plus 1/2
cup sugar and 2 Tbsp. vinegar.
When
You Need Approximate Measurements:
1 lemon makes 3 Tbsp. juice
1 lemon makes 1 tsp. grated peel.
1 orange makes 1/3 cup juice
1 orange makes about 2 tsp. grated peel.
1 chopped onion, medium, makes 1/2 cup pieces
1 pound unshelled walnuts makes 1 1/2 to 1 3/4 cups
shelled
1 pound unshelled almonds makes 3/4 to 1 cup shelled
8 to 10 egg whites makes 1 cup
12 to 14 egg yolks makes 1 cup
1 pound shredded American cheese makes 4 cups
1/4 pound crumbled blue cheese makes 1 cup
1 cup unwhipped cream makes 2 cups whipped
4 ounces (1 to 1 1/4 cups) uncooked macaroni make 2 1/4
cups cooked
7 ounces spaghetti makes 4 cups cooked
4 ounces (1 1/2 to 2 ) uncooked noodles make 2 cups
cooked
Oven Temperatures:
(Temperatures Fahrenheit)
250-300............Slow
325.........Moderately slow
350........Moderate
375.......Moderately quick
400.......Moderately hot
425-450..... ..Hot
475-500.....Extremely hot
Make
1 Cup of Fine Bread Crumbs With:
28 saltine
crackers
4 slices bread
14 square graham crackers
22 vanilla wafers
Meat
Thermometer Temperatures:
Beef:
Rare.............140º
Medium...........160º
Well-done........170º
Fresh Pork .....170-185º
Smoked Pork:
Fully cooked.....130º
Cook before eating..160º
Veal...............170º
Lamb................175-180º
Abbreviations:
Cup.................c.
Tablespoon....... .tbsp.
Teaspoon...........tsp.
Pound..............lb.
Ounce..............oz.
Package...........pkg.
Gallon............gal.
Quart..............qt.
Pint...............pt.
Dozen.............doz.
Large..............lg.
Small..............sm.
Top of Page
Alcohol Substitutions
Submitted by: patsAZ
Source: hormel.com
Use this alcohol substitution and
conversion chart to select ingredient substitutes when
you do not want to use alcohol in recipes that call for
the use of alcohol.
Alcohol Substitutes for Cooking
| Type of
Alcohol |
Substitute |
| Amaretto |
Almond extract (1/2 teaspoon extract for 2
tablespoons of Amaretto) or Italian soda
syrup. |
| Anisette |
Anise Italian soda syrup or fennel. |
| Apple Brandy
|
Apple juice, unsweetened apple juice
concentrate, apple cider, or apple butter.
|
| Apricot Brandy
|
Syrup from a can of apricots in heavy syrup,
or apricot
preserves. |
| Beer or Ale
|
A
strong chicken, beef or mushroom broth, or
non-alcoholic beer. |
| Beer or Ale
(Light) |
Chicken broth, white grape juice or ginger
ale. |
| Bourbon |
1
1/2 to 2 teaspoons of vanilla extract. |
Brandy
|
1/2 to 1 teaspoon of brandy or rum extract
for 2 tablespoons of Brandy. When liquid
amount is critical to the recipe, use water
or fruit juices corresponding to flavor of
brandy (use same amount of liquid as the
recipe calls for brandy), |
| Calvados |
Apple juice, unsweetened apple juice
concentrate, apple cider, or apple butter.
|
| Chambord |
Raspberry juice, syrup or extract. |
| Champagne |
Ginger ale, sparkling apple cider, sparkling
cranberry juice, or sparkling white grape
juice. |
| Cherry Liqueur
or Cherry Brandy |
Syrup from a can of cherries in heavy syrup,
or cherry Italian soda Syria or cherry
preserves. |
| Claret |
non-alcoholic wine, diluted grape juice or
cherry cider syrup. |
Coffee Liqueur
|
To
replace 2 tablespoons of liqueur, use 1/2 to
1 teaspoon of chocolate extract mixed with 1
teaspoon of instant coffee, which has been
mixed in 2 tablespoons of water. Can also
substitute espresso, non-alcoholic coffee
extract or coffee syrup. |
| Cognac |
Apricot, peach or pear juice. |
Cointreau
|
To
replace 2 tablespoons of liqueur, use 2
tablespoons of orange juice concentrate or 2
tablespoons of orange juice with 1/2
teaspoon of orange extract. |
| Crème de cacao
|
Powdered white chocolate combined with
water, or non-alcoholic vanilla extract and
powdered sugar. |
| Crème de
cassis |
Black currant Italian soda syrup or black
currant jam. |
Crème de
menthe
|
non-alcoholic mint extract, mint Italian
soda syrup, spearmint extract, or spearmint
oil with a little water added. If green
color is needed, add a drop of green food
coloring. |
| Curacao |
To
replace 2 tablespoons of liqueur, use 2
tablespoons of orange juice concentrate or 2
tablespoons of orange juice with 1/2
teaspoon of orange extract. |
| Framboise |
Raspberry juice or raspberry syrup. |
| Frangelico |
Hazelnut or almond extract. |
| Galliano |
Licorice extract. |
| Gewurztraminer
|
White grape juice combined with lemon juice.
|
| Grand Marnier
|
To
replace 2 tablespoons of liqueur, use 2
tablespoons of orange juice concentrate or 2
tablespoons of orange juice with 1/2
teaspoon of orange extract. |
| Grappa |
Grape juice. |
| Grenadine |
non-alcoholic grenadine or pomegranate
syrup. |
| Hard Cider |
Apple juice or apple cider. |
| Kirsch |
Cherry cider or black cherry, raspberry,
boysenberry, currant, or grape juice or
syrup. Substitute same amount of liquid as
called for in the recipe. |
| Licorice or
Anise Liqueur |
Anise Italian soda syrup or fennel. |
| Mirin |
White grape juice combined with lemon juice
or lemon zest. |
| Muscat |
White grape juice combined with powdered
sugar. |
| Ouzo Anise |
Italian soda syrup or fennel. |
| Orange Liqueur
|
Orange juice concentrate, orange juice,
orange zest or
orange marmalade. |
| Peach Brandy |
Syrup from a can of peaches in heavy syrup,
or peach
preserves. |
| Peppermint
Schnapps
|
Non-alcoholic mint or peppermint extract,
mint
Italian soda syrup, or mint leaves. |
Port
|
Concord grape juice with some lime zest
added, cranberry juice
with some lemon juice added, or grape juice
concentrate. Substitute orange
juice or apple juice for lighter ports. |
Red Burgundy
|
Red wine vinegar, grape juice or
non-alcoholic wine.
Red Wine, sweet or dry non-alcoholic wine
with a tablespoon of vinegar
added to cut the sweetness, grape juice,
cranberry juice, grape jelly,
tomato juice, beef broth, liquid drained
from vegetables, or water. Use
equal amounts of liquid as called for in the
recipe. |
| Riesling
|
White grape juice with a pinch of powdered
sugar added. |
| Rum |
White grape juice, pineapple juice, or apple
juice in equal liquid
amounts as called for in the recipe. Can
also use these juices with 1/2
to 1 teaspoon of non-alcoholic rum, almond
or vanilla extract added. |
| Sake |
Rice vinegar. |
| Sambuca |
Anise Italian soda syrup or fennel. |
|
Schnapps |
To
replace 2 tablespoons of schnapps, add 1
teaspoon of a
corresponding flavored extract. |
|
Sherry |
Apple juice, orange juice, pineapple juice,
or non-alcoholic
vanilla extract. |
|
Southern Comfort |
Peach flavored nectar combined with a small
amount of
cider vinegar. |
|
Sparkling Wine |
Ginger ale, sparkling apple cider, sparkling
cranberry
juice, or sparkling white grape juice. |
|
Tequila |
Cactus juice or nectar. |
|
Triple Sec |
Orange juice concentrate, orange juice,
orange zest or
orange marmalade. |
Vermouth
|
Dry White grape juice, white wine vinegar,
or non-alcoholic
white wine.
OR: Sweet Apple juice, grape juice,
balsamic vinegar,
non-alcoholic sweet wine, or water with lemon juice. |
|
Whiskey |
If
a small amount is called for, it can be
eliminated. |
|
Vodka |
White grape juice or apple cider combined
with lime juice or use
plain water in place of the vodka. |
Savory Thyme, marjoram, or sage
White Burgundy
|
non-alcoholic wine, white grape juice
combined with
white wine vinegar. |
|
White Wine, sweet or dry |
non-alcoholic wine with a tablespoon of
vinegar added to cut the sweetness, white grape juice,
apple juice, apple
cider, tomato juice, chicken broth, liquid drained from
vegetables, ginger
ale, or water. Use equal amounts of liquid as called for
in the recipe. |
Top of Page
Chile Pepper Primer
Submitted by: Richard, FL
Source:
Mission Foods
(Also see the
Pepper
Information on our Spice
Rack page.)
In Mexican
cooking, the chile is king of all spices. And it should
be — the people of Mexico have been cooking with chile
peppers for more than 5,000 years. But not all peppers
are created equal. From the mild to the menacing, the
dried to the fresh, every pepper has its purpose.
Knowing what pepper to pick can make all the difference
in your dinner.
Measuring the Heat
The heat in peppers is a result of the chemical,
capsaicin. The amount of capsaicin in a pepper is
commonly measured in Scoville units, in which pulverized
pepper is diluted with sugar water until no heat can be
tasted. Sweet bell peppers register as 0 Scoville units,
meaning they're not hot at all, while the dreaded
habañero scores between 200,000 and 300,000 units.
Common Peppers of Mexico
Among the hundreds of varieties of domesticated chiles
used in Mexico, these are some of the most common:
Poblano peppers, with a Scoville rating of 1,000
or less, are mild enough that their rich green-pepper
taste can penetrate through their heat. They're commonly
stuffed to make chiles rellenos. They look like a thin
green pepper, though they taper to a tip at the end
where the blossom grows. When dried, they're called
ancho chiles, and tend to be dark and wrinkled, almost
black. Anchos are most often ground and used in cooked
sauces, including mole.
Anaheim peppers, another mild variety, are also
used for chiles rellenos, and they're popular in
Southwestern cooking. In Scoville units, they rate
anywhere from 500 to 10,000, mostly depending on where
they're grown - New Mexico anaheims tend to be hotter
than the ones grown in California.
Pasilla peppers are a dried form of the chilaca
pepper. Usually, they are wrinkled and very dark, thus
their name, "little raisin" in Spanish. They're
sometimes also called chile negro, or black chile, for
the same reason. With a score of 2,500 to 5,000 Scoville
units, they're sold whole and generally used in sauces.
Jalapeño peppers, perhaps the best known pepper
of all, can vary in terms of heat between 2,500 and
5,000 Scoville units. Often used to make fresh and
cooked salsa, and to flavor a variety of dishes, they
are usually green (red when ripe), about 2-3 inches in
length, and tapered at the end. When smoked and dried,
jalapeños are called chipotle peppers, and are commonly
sold in cans packed in adobo sauce. The drying process
tends to retain almost all the capsaicin, and it imparts
a rich smoky flavor to the pepper.
Serrano peppers are small, often only 1 inch
long, and hot - scoring between 10,000 and 23,000 on the
Scoville test. They are generally used for fresh salsas.
Habañero peppers are some of the hottest peppers
around — truly dangerous. They score upwards of 200,000
on the Scoville scale. They are generally yellow or
orange, or red when very ripe, and shaped like a
lantern, two inches by two inches. Fresh or cooked, they
make one spicy salsa. Beware!
Tips for Cooking with Peppers
Use caution. After handling and especially after
cutting peppers, be sure to wash your hands well with
soap. The capsaicin on your fingers can be easily
transferred to your eyes or other tender spots, causing
much discomfort. The safest way to handle them is to use
latex gloves.
An old
flame. Roasting a fresh pepper is a great way to
start cooking with it, as it softens the flesh and adds
a smoky flavor. To roast a pepper, hold it on a skewer
over an open flame either on a grill or over the stove
(watch that you don't inhale the smoke or get it in your
eyes, however - it can burn) until the skin blackens and
blisters. Then toss the pepper in a plastic or paper bag
to let it sweat. After fifteen minutes, pull it out -
the skin should peel or rub off easily. This is the
first step toward making chiles rellenos.
Ease the
heat. Most of a pepper's heat will be in the
interior ribs and seeds, so if you want to reduce their
heat, scrape the ribs out and remove the seeds. Another
trick - leave the pepper whole and when your dish
attains the heat you want, pull it out. You can even put
it on a skewer to make it easier to remove.
Go dry.
When using dried peppers like chipotles or anchos, you
can rehydrate them by soaking them in hot water for
fifteen minutes. If you want to use them dry, roast them
in a hot pan for a few minutes for a nuttier flavor,
then grind or crush, or leave whole if you want to pull
it out, as per the previous tip.
Top of Page
Different Kinds
of Chocolate
Submitted by: Julia, TX
Source: The Daily Recipe
Depending on what is added to (or
removed from) the chocolate liquor, different flavors
and varieties of chocolate are produced. Each has a
different chemical make-up, the differences are not
solely in the taste. Be sure, therefore, to use
the kind the recipe calls for, as different varieties
will react differently to heat and moisture.
* Unsweetened or Baking chocolate is simply cooled,
hardened chocolate liquor. It is used primarily as an
ingredient in recipes, or as a garnish.
* Semi-sweet chocolate is also used primarily in
recipes. It has extra cocoa butter and sugar
added. Sweet cooking chocolate is basically the same,
with more sugar for taste.
* Milk chocolate is chocolate liquor with extra cocoa
butter, sugar, milk and vanilla added. This is the most
popular form for chocolate. It is primarily an eating
chocolate.
* Cocoa is chocolate liquor with much of the cocoa
butter removed, creating a fine powder. It can pick up
moisture and odors from other products, so you should
keep cocoa in a cool, dry place, tightly covered.
* White chocolate is somewhat of a misnomer. In the
United States, in order to be legally called 'chocolate'
a product must contain cocoa solids. White chocolate
does not contain these solids, which leaves it a smooth
ivory or beige color. Real white chocolate is primarily
cocoa butter, sugar, milk and vanilla. There are some
products on the market that call themselves white
chocolate, but are made with vegetable oils instead of
cocoa butter. Check the label to avoid these cheap
imitations. White chocolate is the most fragile form of
chocolate; pay close attention to it while heating or
melting it.
Top of Page
French Culinary Term
Submitted by: Richard, FL
Source:
Bedrock Press
amuse-bouche
(pronounced uh-MYUZ-boosh)
Similar to but not to be confused with hors d'oeuvre.
This is a tidbit, often tiny, served as a *free* extra
to keep you happy while you are waiting for your first
course
to come. It gives you an idea of the chef's approach to
cooking and the restaurant's attention to your appetite.
From French, literally, "mouth amuser", from amuser (to
amuse) + bouche (mouth).
Top of Page
Freshness of
Store-Bought Bread
Submitted by:
Leslie, FL
Source: An email I received (I checked it out on
snopes.com and they say it's true)
When you go to buy bread in the grocery store, have
you ever wondered which is the freshest, so you
"squeeze" for freshness or softness?
Did you know that bread is delivered fresh to the
stores five days a week? Monday,
Tuesday, Thursday, Friday and Saturday. And
each day has a different color twist tie. They are:
Monday - Blue
Tuesday - Green
Thursday - Red
Friday - White
Saturday - Yellow
The colors go alphabetically by color Blue - Green -
Red - White - Yellow, Monday thru Saturday.
Very easy to remember.
Enjoy fresh bread when you buy bread with the right
color on the day you are shopping.
Top of Page
"How I
Got My Kids To Eat Carrots"
Submitted by: Susan S.
When my children were young, they would not eat
cooked carrots. One day, deciding we were having
them anyway, I got creative, and they ate them!
I cooked my carrots,
and added 1 can of apple pie filling, and heated it
through. It was quite good, and they ate every bit. Top of Page
Know Your Noodles
Submitted by: Richard, FL
Source: About.com
Q. What is the Difference Between Lo
Mein and Chow Mein?
A. People frequently assume that the main
difference between lo mein and chow mein is the type of
noodles that are used. It makes sense - after all, chow
mein noodles are crisp while lo mein noodles are soft,
right? Actually, the main distinction between
these two popular dishes lies in how the noodles are
prepared.
Know Your Noodle Vocabulary
Mein or mian is simply the Chinese word for noodles. Lo
Mein means "tossed noodles," while chow mein or chao
mian means "fried noodles."
What Type of Noodles are Used in Chow Mein and Lo
Mein dishes?
Both lo mein and chow mein are made with Chinese egg
noodles - wheat flour noodles with egg added. The
noodles need to be softened in boiling water before
cooking. Dried noodles are parboiled in boiling water
for 5 to 6 minutes before using, while fresh egg noodles
only need to be boiled for 2 to 3 minutes. The exact
amount of cooking time will depend on the thickness of
the noodles, so be sure to follow the package
instructions if available. But whether you're working
with fresh or dried noodles, the goal is to boil them
until they are just cooked but not too soft (what the
Italian's call "al dente," or "cooked to the tooth").
If Chinese egg noodles aren't available, Italian pastas
such as fettuccini or linguini make a handy substitute.
A "quick and dirty" lo mein can be made by using Ramen
noodles with a flavor packet.
How are Lo Mein and Chow Mein Prepared?
The main difference between lo mein and chow mein lies
in what happens to the noodles before they are combined
with the other ingredients. In chow mein, the noodles
are fried separately. Usually, the fried noodles are
combined with the meat, vegetables and other ingredients
in the wok at the end of cooking.
Noodles destined for a dish of lo mein skip this
separate frying stage. In fact, the noodles may
not undergo any further cooking at all: it is common to
serve the parboiled noodles in individual bowls at the
table and pour the other ingredients over top.
Alternately, the noodles may be quickly tossed with the
sauce and other ingredients in the wok before serving.
Since the real star of any lo mein dish
is the sauce, it's not surprising that Lo Mein recipes
often use more sauce than chow mein recipes.
Frequently, the sauce is thickened with a cornstarch and
water mixture before being combined with other
ingredients.
Which is Better - Chow Mein or Lo Mein?
It all comes down to your personal taste. Soft lo mein
noodles soak up more of the sauce than western-style
crisp chow mein noodles. On the other hand, you can get
a greater variety of texture in a chow mein dish. For
example, crunchy noodles and celery could be combined
with soft mushrooms, bean sprouts and juicy tomatoes.
Did You Know?
While chow mein with thin crisp noodles is a staple of
many Chinese take-out restaurants, authentic chow mein
is made with soft noodles. The main difference between
the two comes down to frying time: for dryer, crisper
noodles, add more oil and increase the frying time.
(Also see
The Skinny on
Asian Noodles.)
Top of Page
Many
Types of Potatoes
Submitted by: Richard, FL
Source:
Internet
Q. Would you
please explain the different types of potatoes and what
they can best be used for, baking, mashing, salads etc.
A. Potatoes can seem mysterious, even if your
store carries only a few varieties. And with the recent
renaissance of sorts in the potato world, there are more
and more varieties available. Also, stores are not
consistent about identifying what you're buying. For
example, there is no Idaho potato, but since 99% of
Idaho's potatoes are Russets, many stores call Russets
Idahos.
For all practical purposes, potatoes fall into two easy
categories — baking potatoes and boiling potatoes.
There's also a middle ground, but we'll get to that in a
minute.
Probably the chief difference between the two types is
the amount and nature of starch each contains. Baking
potatoes are relatively high in starch and it is called
amylose starch. Boiling potatoes are low in starch and
it is called amylopectin. This pectin (just as with
fruit for jams) is what holds the potato together when
boiling or in soup and stews.
Baking potatoes
These are also called starchy potatoes. They tend to be
long and have a coarse, cork-like skin. They are high in
starch, with a dry, mealy texture. But, they turn light
and fluffy when cooked.
They are ideal for baking, mashing and French fries.
They are light and fluffy baked, light and creamy
mashed, and frankly, the only potato worth frying.
Some of the names you'll see them under in the
supermarket are Russet Burbank, Russet Arcadia, Norgold
Russet, Goldrush, Norkotah, Long White (or White Rose or
California Long White), and Idaho.
Boiling potatoes
These are also called waxy potatoes. They come in a
variety of shapes and can be long or round. They have a
thin, smooth skin and an almost waxy flesh. They are
relatively high in moisture and sugar, but low in
starch.
They are ideal for soups, casseroles, potato salad,
roasting, and barbecuing because of their tendency to
hold their shape. You can mash them, but instead of
smooth and creamy, the results tend to be thick and
lumpy.
You will find them sold as Round White, Round Red,
Yellow Potato, Red Potato, Salad Potato, La Soda, Red La
Rouge, Red Pontiac, Red Nordland, Red Bliss, Yellow
Finnish, Ruby Crescent, and Australian Crescent.
Now, there are some potatoes that fall in the middle, in
the "all-purpose" category, such as the Yukon Gold,
Peruvian Blue, Superior, Kennebec, and Katahdin. They
are moister than baking potatoes and will hold together
in boiling water. They are particularly well-suited to
roasting, pan frying, and using in soups, stews, and
gratins. They can be baked, mashed, and fried, but will
not produce the same results as the bakers.
And finally, as you must know by now, a new potato is
just that — an immature, small potato of whatever
variety. Red potatoes may be the type most often sold,
but that does not mean that a red potato is a new potato
or that a new potato is a red potato.
Top of Page
Metric-US Measurements Conversion
Submitted by: Lillian, FL
Source: Internet
Here are two great links for converting measurements
back and forth between US Measurements and Metric:
http://www.convert-me.com/en/convert/cooking - This
one allows you to choose a particular substance, ranging
from allspice to yeast, and when you fill in the
measurement you know and click "Convert", it will fill
in all the others, both in Metric and US Measurements.
A very handy tool!
http://www.pbs.org/wgbh/nova/units.html - This one
gives you the formula to multiply any measurement you
know, to get its equivalent, into and out of Metric.
Added by Julia, TX:
There are tons of
conversion tools on the web,
http://www.sciencemadesimple.net/weight.php for
example.
Their main page:
http://www.sciencemadesimple.net/conversions.html.
As well, Google will do
the conversions for you. Type "1000g in lbs" in
the Google search bar (Web) or just in your regular web
address field and it gives you an answer "1000 grams =
2.20462262 pounds"
Top of Page
Rice Advice
Submitted by: Pats/AZ
Source: Allrecipes.com
Making a batch of plain old rice must be one of the
oldest recipes in the world, yet many of us still manage
to mess it up. Long or short grain white rice is the
most commonly used rice. Measure two parts water to one
part rice. Brown rice uses two and a half parts water
because it takes longer to cook. For perfect rice, bring
the rice and water to a boil in a saucepan. Cover and
reduce the heat to low. Simmer for 15 to 20 minutes,
until water is absorbed and rice is tender. Brown rice
can take up to 30 minutes. Leftover rice is great to
have on hand for fried rice or rice pudding.
Top of Page
Softening Cream Cheese
Submitted by: Pats/AZ
Source: Kraft
Place completely unwrapped package of cream cheese in
microwaveable bowl. Microwave on HIGH 15 seconds or just
until softened. Add 15 seconds for each additional
package of cream cheese.
Top of Page
Sugar Substitutions
Submitted by: Richard, FL
Source: pastrywiz.com
In recipes for sweetened sauces and beverages, all
the sugar can be replaced with Sweet'N Low. However,
recipes for most baked goods require
sugar for proper volume and texture. For best results,
experiment by substituting half the amount of sugar in a
recipe with the sweetening equivalence of Sweet'N Low.
Sweet'N Low Substitution Chart:
| Sugar |
Sweet'N Low Packets |
Sweet'N Low Bulk |
Sweet'N Low Liquid |
| 1/4 cup granulated sugar |
6 packets |
2 teaspoons |
1 1/2 teaspoons |
| 1/3 cup granulated sugar |
8 packets |
2 1/2 teaspoons |
2 teaspoons |
| 1/2 cup granulated sugar |
12 packets |
4 teaspoons |
1 tablespoon |
| 1 cup granulated sugar |
24 packets |
8 teaspoons |
2 tablespoons |
Equal® sweetens like sugar, but its cooking
properties are different. Equal® works very well
in fruit pies; however, cakes, cookies and pastries
depend on sugar for bulk, tenderness, and browning,
properties that sugar alternatives don't have. When
cooking with Equal®, use recipes designed for Equal® or
add to recipes after removing from heat to maintain
sweetness. Prolonged cooking at high heat levels may
result in some loss of sweetness.
Equal Substitution Chart:
| Sugar |
Equal® Packets |
Equal® for Recipes |
Equal® Spoonful |
| 2 teaspoons |
1 packet |
approx. 1/4 teaspoon |
2 teaspoons |
| 1 tablespoon |
1 1/2 packets |
1/2 teaspoon |
1 tablespoon |
| 1/4 cup |
6 packets |
1 3/4 teaspoons |
1/4 cup |
| 1/3 cup |
8 packets |
2 1/2 teaspoons |
1/3 cup |
| 1/2 cup |
12 packets |
3 1/2 teaspoons |
1/2 cup |
| 3/4 cup |
18 packets |
5 1/2 teaspoons |
3/4 cup |
| 1 cup |
24 packets |
7 1/4 teaspoons |
1 cup |
| 1 pound |
57 packets |
5 tablespoons plus 2 tsp |
2 1/4 cups |
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Ten Super Foods
Submitted by: Richard FL
Source: Kraft Healthy Living
Over the next two months,
add these 10 super foods to your diet one at a time, and
keep them there forever:
Beans:
Beans such as chick peas, kidney beans, and black beans
are packed with fiber, and research shows that diets
high in fiber can help boost weight loss efforts.
High-fiber foods help you feel fuller longer because
they are digested slowly. Boost your fiber intake
gradually, over a period of several weeks, to prevent
uncomfortable
side effects such as gas.
Peanut butter:
A bit of healthy fat is better for weight loss than
eating a very low-fat diet. A recent study
revealed that when people included peanuts or peanut
butter in a reduced-calorie diet, they were more likely
to stick with the diet.
Pears:
This high-fiber fruit is a great way to start a meal.
In a study, people who ate a pear or an apple before
each meal lost more weight than people who didn't munch
on the fruit beforehand.
Almonds:
Healthy fat, fiber, vitamin E, protein -- almonds
contain it all! Portion out small snack sizes
ahead of time for a calorie-conscious, satisfying treat.
Low-fat yogurt:
Yogurt is a good source of calcium, and early research
suggests a high-calcium diet may help ward off weight
gain or boost weight loss efforts in someone who is
cutting back on calories.
Olive oil:
This excellent source of monounsaturated fat may help
you reap more rewards for your efforts at the gym.
In a study, exercise appeared to burn off calories from
unsaturated fat much more readily than it burned off
saturated fat calories.
Green tea:
A small study suggests that drinking green tea regularly
may give a mild boost to weight loss efforts.
Plus, it's loaded with antioxidants.
Fish:
Although fruits and vegetables should be the
cornerstones of your healthy eating habits, don't kick
protein out of your diet. Your body needs protein to
build lean muscle, and protein helps sate your appetite.
Fish such as salmon and tuna are great choices because
they contain healthy unsaturated fats, instead of the
saturated fats found in most red meats and poultry.
Whole-grain breads and cereals:
Whole grains are another great source of fiber. You need
at least 25 grams of fiber per day -- more if you are a
man under 40 -- to achieve long-term health benefits.
One study revealed that 26 grams of fiber per 1,000
calories of food resulted in more weight loss than a
diet with only 7 grams of fiber per 1,000 calories of
food.
Spinach:
Low-calorie, rich in nutrients and fiber -- raw spinach
is almost the perfect food. Try to eat a cup of
raw, leafy green vegetables such as spinach each day.
Add fresh spinach to soups, slow-cooker meals, and
sandwiches.
These 10 food choices are not a recipe for weight loss
on their own -- combine smart food choices with portion
control and exercise to make them work for you.
For best results, when you add one of these super foods
each week, simultaneously cut back on a high-calorie,
low-nutrition food from your diet.
After incorporating all 10 super foods for only two
months, you'll have made tremendous progress in
transforming your diet for long-term health.
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The Skinny on
Asian Noodles
Submitted by: Richard - FL
Source: Cooking Light
Many Asian noodles can be found in the ethnic section
of your grocery store. If you can't find them there,
visit a local Asian market. Here's what to look for, and
the Western substitutes you could use.
Cellophane noodles: These translucent noodles, also
called bean threads, are made from the starch of mung
beans, potatoes, or green peas. Substitute vermicelli,
if necessary.
Chinese egg or plain noodles: These noodles are usually
wheat-based and are readily available in grocery stores.
You can substitute angel hair or vermicelli.
Rice sticks: Made from rice flour, these thin white
noodles are distinctive, but angel hair or vermicelli
can be used instead.
Soba noodles: From Japan, soba noodles are made with
buckwheat, wheat flours, and water. Replace with
vermicelli, but you'll lose the nutty flavor.
Wide lo mein noodles: These wheat-based noodles are easy
to find, although fettuccine makes a nice substitute.
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Tips for Cooking
with Tofu
Submitted by: Richard - FL
Source: Internet
Handling Tofu
Be sure to drain excess water from your tofu before
using. For Medium Firm Tofu, let it sit in a colander
for 10 minutes or pat dry with paper towel before using.
-Always cook tofu over low heat
-Do not over-cook
-Over-cooking causes it to become dry and tough
-Marinate tofu in a glass or enamel dish; a metal dish
may leave an unpleasant taste.
Storing Tofu
After tofu is opened, store the unused portion in the
fridge, where it will stay fresh for three to four days.
Tofu is
perishable and must be kept refrigerated. Always check
the "Best Before" date on the package. Discard tofu if
it develops a sour odor or if the package becomes
bloated.
-Medium Firm tofu should be immersed in water. The water
should be changed daily.
-Firm and Extra Firm tofu can be wrapped in plastic wrap
or transfer to plastic container.
-Soft and Dessert tofu can be covered with plastic wrap
and stored in the original container or transferred into
a plastic container.
Freezing Tofu
Medium Firm and firmer Varieties of tofu can be
frozen. Soft and dessert tofu should not be frozen
because they have a high water content. Freezing tofu is
easy.
1. Wrap well-drained tofu in plastic wrap
2. Cut into smaller chunks or cubes if desired
3. Pop the tofu pieces into a zip lock plastic bag
4. Place them in the freezer
5. Frozen tofu should be consumed within 3 months.
Thawing Tofu
Thaw your frozen tofu, prior to use, either at room
temperature or immerse in boiling water. Frozen tofu may
also be thawed in the refrigerator or microwave.
Remember to squeeze out the excess liquid before using.
When thawed, tofu turns a creamy beige color and takes
on a firmer, chewier meat-like texture.
Preparing Tofu
-Creaming tofu
Blended with water in a food processor, softer varieties
of tofu acquire a milk-like consistency. Medium Firm
Tofu may be used for non-dairy cheesecakes or dips. For
creaming, use soft tofu, dessert tofu, or medium firm
tofu.
-Crumbling tofu
Firmer varieties of tofu may be crumbled or mashed to
create a consistency similar to ground meat. Use your
hands or crumble with a fork or potato masher. In pasta
sauces, cook with onions and garlic - the tofu will
absorb the flavors. Crumbled tofu may also be sprinkled
over salad or pizza like feta cheese. Note the tofu will
not melt.
-Cubing, Marinating or Baking Tofu
Firmer varieties of tofu can be cubed, Marinated or
Baked
-Marinate overnight in Italian-style salad dressing or
teriyaki sauce if desired
-Marinate tofu in a glass or enamel dish
-Dress up a salad by tossing marinated cubes on top
-Coat tofu with Shake and Bake or breadcrumbs and bake
N.Zhou
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Tips for Home-Baked
Bread
Submitted by: Richard FL
Source: Bedrock Press
~ If bread is not to be used
within 2 to 3 days, wrap the loaf so that it is airtight
and store at room temperature.
~ If bread is to be kept for more than a few days, seal
the loaf in a freezer-proof bag and freeze. The bread
may be kept frozen for up to 3 months.
~ Thawing frozen bread will take about 2 to 3 hours at
room temperature. Bread sliced prior to freezing may be
toasted immediately after removing from freezer.
~ To warm a whole loaf of bread, wrap loaf in foil and
heat at 350F for 15 to 30 minutes. Unwrap bread in the
last 5 minutes to produce a crisp crust. (If bread has
been frozen, thaw thoroughly before warming in oven.)
~ Refrigerating and microwaving bread is not
recommended.
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Vinegar & its
Many Uses
Submitted by: Richard, FL
Sourced: Nakano Enjoying a salad with a tangy
vinaigrette dressing is one of the most popular ways to
use vinegar in the kitchen. But that’s just the
beginning! Regular and flavored vinegars are versatile
recipe ingredients that add flavor and distinction, and
can also contribute to good health!
To make basic vinaigrette salad dressing use 1 part
white distilled vinegar to 4 parts oil.
Make creamy vinaigrette by adding some plain or whipped
cream to a mixture of 1 part white distilled vinegar to
3 parts oil.
Tenderize meat with white distilled vinegar. Use it in
marinades or when slow cooking any tough, inexpensive
cuts of meat.
When poaching eggs, add a little white distilled vinegar
to the water. The whites stay better formed.
For extra tenderness with boiling ribs or stew meat add
a tablespoon of white distilled vinegar.
To add a zesty new taste to fresh fruits such as pears,
cantaloupe, honeydew, or others, add a splash of rice or
balsamic vinegar. Serve immediately to prevent the fruit
from becoming mushy.
Freshen wilted vegetables by soaking them in cold water
containing a spoonful or two of white distilled vinegar.
When boiling or steaming cauliflower, beets or other
vegetables, add a teaspoon or two of white distilled
vinegar to the water to help them keep their color. This
will also improve their taste, and reduce gassy
elements. This also works when cooking beans and bean
dishes.
Make pasta less sticky and reduce some of its starch.
Add just a dash of white distilled vinegar to the water
as it cooks.
Give some extra zest to your white sauce by adding 1/2
teaspoon of white distilled vinegar. Try cider or malt
white distilled vinegar instead of ketchup with french
fries—that’s how the British like to eat them. Either
one is also great on fish or any fried or broiled meat.
Remove kitchen odors that come from burnt pots or when
cooking certain foods by boiling a small amount of water
with 1/4 cup white distilled vinegar so that the steam
circulates throughout the room.
Make onion odors disappear from your hands by rubbing
with white distilled vinegar.
Add moistness and taste to any chocolate cake—homemade
or from a box—with a spoonful of white distilled
vinegar.
To keep frosting from sugaring add a drop of white
distilled vinegar. It will also help keep white
frosting white and shiny.
Make perfect, fluffy meringue by adding a teaspoon of
white distilled vinegar for every 3 to 4 egg whites
used.
Perk up any can of soup or sauce with a teaspoon of red
or white wine vinegar.
Eliminate the greasy taste in food cooked in a deep
fryer by adding a dash of white distilled vinegar.
If you’ve added too much salt to a recipe, add a
spoonful of white distilled vinegar and sugar to try
correcting the taste.
Keep molded gelatin desserts and salads from sagging or
melting in the summer heat by adding a teaspoon of white
distilled vinegar for each box of gelatin used.
When making tuna salad add a dash of any herb-flavored
white distilled vinegar.
Turn out great rice by adding a teaspoon of white
distilled vinegar to the boiling water.
To make the perfect picnic potato salad dressing combine
1 cup mayonnaise, 3 tablespoons white distilled vinegar,
1 tablespoon sugar, and 1/2 teaspoon salt.
Olives or pimentos covered with white distilled vinegar
can be kept almost indefinitely if refrigerated.
To keep eggs from cracking when boiling add a tablespoon
or two of white distilled vinegar to water.
Copyright 2005 Mizkan Americas, Inc. All rights
reserved.
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