Spinach, Swiss Chard and Cheese Bake

Submitted by: Leslie, FL
Source: Atkins Kitchen, Atkins.com
(This used to be in the MyAtkins section, which I can't find anymore.)
 

Servings: 8
Prep time: 10 minutes
Bake/Cook time: 40 minutes

Ingredients:

3 packages (10 ounces each) frozen chopped spinach
2 packages (10 ounces each) frozen chopped Swiss chard (use additional chopped spinach instead, if desired - I do)
3 large eggs, beaten
1 cup sour cream
Pinch nutmeg
1/2 tsp salt
1/4 tsp ground pepper
6 ounces extra sharp cheddar cheese, grated

Directions:

1.  Defrost spinach and Swiss chard; pour off excess water and squeeze dry.  In a large bowl, mix spinach, Swiss chard, eggs, sour cream, and nutmeg; season well with salt and pepper.  Spread into a buttered shallow baking dish.  Top with cheese.

2.  Heat oven to 350 degrees.  Bake 40 minutes, until bubbly and browned on top.

Nutrition Information Per Serving:

Carbohydrates: 9.5 grams
Net Carbs: 5 grams
Fiber: 4.5 grams
Protein: 13 grams
Fat: 15 grams
Calories: 211

Additional Keywords: low carb, diet, meatless