Grilled Chicken Breast With Warming Spices

Submitted by: ~Maxine
Source: By Associated Press
 

Grilled Chicken Breast With Warming Spices features a method of cooking that tenderizes the chicken breast and enhances flavor. For a faster version, pound the chicken breast pieces before rubbing with the spice mixture.

1 large skinless, boneless chicken breast
1 large clove garlic, pressed
1 packed teaspoon grated fresh ginger root
1/8 teaspoon ground white pepper
1/8 teaspoon cayenne or chili cayenne pepper
1/8 teaspoon cloves
1 tablespoon sesame oil
Salt to taste
1 tablespoon chopped fresh basil

Divide chicken breast into two sections. Rinse and pat dry.

In a rimmed dish, mix the garlic, spices and sesame oil and rub onto all sides of the chicken breast. It may be cooked immediately, but if you're not in a hurry, cover and chill for 30 minutes. (It may also be prepared several hours ahead of time.)

Heat a heavy grill pan with ridges. Grill the chicken breast pieces on medium-high heat for 3 to 4 minutes on each side, until distinct grill marks appear. Cover and cook over very low heat for 15 to 20 minutes, until tender. Garnish with basil and serve with brown rice or other whole grain.

Makes 2 servings.