Zesty Chicken and Pasta

Submitted by: Richard FL
Source: Kraft Kitchens.com
 

Prep Time: 10 min
Total Time: 25 min

Makes: 6 servings
  
Ingredients:
 
1 lb. boneless skinless chicken breasts, chopped 
1/2 cup KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing,
divided 
2 cups broccoli florets 
1 small onion, thinly sliced 
1 large red pepper, chopped 
1 Tbsp. chopped fresh parsley 
1 pkg. (8 oz.) pasta, cooked as directed on pkg., drained 
1/4 cup KRAFT 100% Grated Parmesan Cheese 
 
Directions:

COOK and stir chicken in 1/4 cup of the dressing in large skillet on
medium-high heat 4 min. or until no longer pink.
 
ADD broccoli, onion, red pepper and parsley; cook until tender,
stirring occasionally.
 
TOSS with pasta and remaining 1/4 cup dressing. Sprinkle with cheese. 
 

KRAFT KITCHENS TIPS

Great Substitute
Prepare as directed, substituting 1 lb. cleaned shrimp for chicken.
Cook shrimp 2 min. in Step 1.

NUTRITION INFORMATION

Nutrition Bonus:
Serve up this delicious, low fat meal the whole family will love.
As a bonus, the combination of broccoli and red pepper is rich in
vitamin C and a good source of vitamin A.


Diet Exchange:
3 Starch,1 Vegetable,4 Meat (VL),1 Fat

Nutrition (per serving)

Calories 440  Total fat 9g  Saturated fat 3g  Cholesterol 75mg  Sodium
490mg  Carbohydrate 52g 
Dietary fiber 4g  Sugars 7g  Protein 36g  Vitamin A 50%DV  Vitamin C
90%DV  Calcium 15%DV  Iron 20%DV