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Powerhouse Vegetable Medley

Submitted by: Richard, FL
Source: Kraft Kitchens.com
 

Prep Time: 10 min
Total Time: 20 min

Makes: 4 servings

Ingredients:
 
1/2 cup KRAFT LIGHT DONE RIGHT! Raspberry Vinaigrette Reduced Fat Dressing, divided
1-1/2 cups thinly sliced carrots
2 cups broccoli florets
4 cups packed torn fresh spinach
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Colby & Monterey Jack Cheese
1/4 cup OSCAR MAYER Real Bacon Recipe Pieces
 
Directions:

BRING 1/4 cup of the dressing and carrots to boil in medium saucepan.  Reduce heat to low; cover and simmer 4 min.

STIR in broccoli; cover and continue to simmer 4 min. or until crisp-tender.

TOSS remaining ingredients with hot vegetables in saucepan.

NUTRITION INFORMATION

Nutrition Bonus:

This colorful side packs in the nutrients. The orange carrots are rich in vitamin A, the bright green broccoli and spinach team up to provide an excellent source of vitamin C and the reduced fat colby & monterey jack cheese adds a good source of calcium.


Diet Exchange:
2 Vegetable,1 Meat (L),1 Fat

Nutrition (per serving)

Calories 160 Total fat 9g Saturated fat 3g Cholesterol 15mg Sodium 620mg Carbohydrate 13g Dietary fiber 3g Sugars 9g Protein 8g Vitamin A 200%DV Vitamin C 70%DV Calcium 25%DV Iron 8%DV

 

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