Powerhouse Vegetable Medley
Submitted by: Richard, FL
Source: Kraft Kitchens.com
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings
Ingredients:
1/2 cup KRAFT LIGHT DONE RIGHT! Raspberry Vinaigrette Reduced Fat
Dressing, divided
1-1/2 cups thinly sliced carrots
2 cups broccoli florets
4 cups packed torn fresh spinach
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Colby & Monterey Jack
Cheese
1/4 cup OSCAR MAYER Real Bacon Recipe Pieces
Directions:
BRING 1/4 cup of the dressing and carrots to boil in medium
saucepan. Reduce heat to low; cover and simmer 4 min.
STIR in broccoli; cover and continue to simmer 4 min. or until
crisp-tender.
TOSS remaining ingredients with hot vegetables in saucepan.
NUTRITION INFORMATION
Nutrition Bonus:
This colorful side packs in the nutrients. The orange carrots are
rich in vitamin A, the bright green broccoli and spinach team up to
provide an excellent source of vitamin C and the reduced fat colby &
monterey jack cheese adds a good source of calcium.
Diet Exchange:
2 Vegetable,1 Meat (L),1 Fat
Nutrition (per serving)
Calories 160 Total fat 9g Saturated fat 3g Cholesterol 15mg Sodium
620mg Carbohydrate 13g Dietary fiber 3g Sugars 9g Protein 8g Vitamin
A 200%DV Vitamin C 70%DV Calcium 25%DV Iron 8%DV
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